Training Through Transition: Understanding and Supporting Clients During Menopause
As personal trainers, supporting clients through life stages is essential to delivering meaningful, effective programming. Menopause—a natural, biological transition—marks a significant phase for women, often accompanied by changes in body composition, metabolism, mental health, and exercise capacity. Understanding the underlying physiology and evidence-based exercise strategies can empower trainers to tailor programs that address the unique […]
Forget Functional Fitness
Functional fitness sounds innovative, superior, and relevant. Why wouldn’t you want to be functional? You may have seen an article or post claiming that you should: “Train movements, not muscles.” “Train for real life, not machines.” “Train for function, not aesthetics.” “Train muscle groups, not isolation.” These statements may leave you wondering whether your workout […]
Is Having a Fit Body Enough to be a Successful Personal Trainer?
As a personal trainer, having a fit body can be an impressive accomplishment, a testament to your dedication and hard work. Perhaps working out has been a passion for you, sparked by a desire to look better. You might think that possessing a fit body automatically qualifies you to become a personal trainer – after […]
4 Steps to Empower Personal Training Clients to Master Their Solo Workouts
As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As much as I want to train my awesome clients forever, empowering them to take control of their fitness journey is even better. Personal training clients seeking to master their solo […]
How the Les Mills Gen Z Study Can Ignite Your Personal Training Business
In 2023 Les Mills Gen Z conducted a study titled, “Gen Z Fitness: Cracking the Code” based on a survey of over 4,000 Gen Z consumers from the United States, UK, Germany, and China. The participants were surveyed on their perceptions, attitudes, and motivations for wellness, exercise, the gym, and other related topics. The results […]
Alternative Lower Back Squat Exercises to Try: Give the Low Back a Break
Do you or your personal training clients love training heavy back squats for strength, but feel the need to give the low back a break? Do you know how to make exercise programming adjustments for the squat when navigating low back pain? Often making one or two adjustments to training can make a significant difference. […]
Vertical Push: Fundamental Technique, Variations, Cueing, and Modifications
Vertical push exercises command attention, both in the gym and beyond, for their ability to strengthen shoulders, fortify cores, increase confidence overhead, and instill a sense of power. In this article, we take a deep dive into this classification of human movement, the nuances, and the undeniable benefits of overhead pressing exercises. Why Vertical Push? […]
Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to a tough training schedule. However, you know they’d make great clients for those exact reasons – imagine their growth from working with a dedicated personal trainer! Topics to Winning Seasoned […]
Recovery 101 for New Personal Trainers
Effective recovery strategies can significantly impact your personal training clients’ progress and overall satisfaction with their training program. Your clients rely on you as a coach to propel them towards their fitness goals. Often, they don’t realize that they also depend on you to minimize their risk of injury and promote overall well-being in their […]
How Much Do Personal Trainers Make? A Breakdown of Recent Industry Reports and Trends
As we step into 2024, the fitness industry landscape continues to evolve, and with it comes the question: How much are personal trainers making in the current year? Whether you’re intrigued by the prospect of helping others achieve their fitness goals or simply curious about the financial aspects of a career in personal training, this […]