Be Independent from Technology Today!

Whatcha Doin Here

It’s nice of you to check in but….

Whatcha Doin Here

 

Play.Swim.Hike.Bike.Hammock.Lounge.Sleep.Meditate.Run.Walk.
Sing.Dance.Pose.Prance.Jazzercise.Yoga.Pilates.Smile.Hug.
Thank.Eat.Cook.Create.Read.Journal.Rollerskate.Bounce.Breath.
Boat.Sip.Nibble.Dribble.Skip.Hop.Jump.Embrace.Mingle.

Be present. Be silly. Be grateful. Enjoy!

About

Beverly Hosford, MA teaches anatomy and body awareness using a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, and a business coach for fitness professionals. Learn how to help your clients sleep better with in Bev's NFPT Sleep Coach Program and dive deeper into anatomy in her NFPT Fundamentals of Anatomy Course.