As the fitness industry continues to evolve, personal trainers are increasingly becoming more than just exercise professionals; they are becoming essential members of multidisciplinary healthcare…
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NFPT Blog A free health and fitness resource for personal trainers
Tracking Progress Beyond the Scale: New Metrics for GLP-1 Clients
In the era of GLP-1 medications, it’s easy to fall into the trap of celebrating every pound lost. But if you’re a personal trainer working…
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Online Personal Training: What You Need To Know
The popularity of online personal training is growing, leaving some confusion about it in its wake. Here, we’ll define the role of an online personal…
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Fitness Marketing: Building a Personal Brand that Resonates Today’s Clients
The concept of fitness branding involves defining and communicating what makes a personal trainer or coach’s approach to health and movement distinctive and unique. A…
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CPT Certification Cost: 7 Ways to Make Paying Easy
Are you thinking about a career in fitness but realize paying for your CPT certification cost is out of the question? If so, you’re not…
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NFPT vs NASM vs ISSA: The truth on CPT respect
If you’ve been researching how to become a certified personal trainer, you’ve probably seen three names everywhere leading you to ponder NFPT vs NASM vs…
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Methylene Blue 1% Solution: Does It Live Up to the Hype?
Fitness-related applications for pharmaceutical-grade products seem to pop up with increasing frequency. Methylene Blue has caused quite a stir, touted as the “next best thing”…
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Nitrates and Beetroot Juice: Keys to Exercise Performance Advantage
In recent years, nitrates have enjoyed a meteoric rise in popularity, promising game-changing performance enhancement for athletes and fitness enthusiasts looking to gain a competitive…
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Trending Diets for Weight Loss
Trending diets for weight loss will always be around, but take shape in different calorie-restriction forms. It makes sense, a popular diet wouldn’t get noticed…
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Fight Back with the Autoimmune Protocol Diet
Autoimmune diseases, collectively including type 1 diabetes, rheumatoid arthritis, lupus, and irritable bowel disorder (IBD), can wreak havoc on a body’s digestive system. This can…
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Allostasis and Reversible Involution: A Novel Approach to Rehabilitation of Injuries
Sports injuries affect athletes on a multitude of levels, including the biological, psychological, and social realms. The traditional format used by physical therapists involves managing…
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The Cold, Hard Facts on Post-Workout Ice Baths
Cold water immersion (CWI) has recently gained popularity as a means of reducing post-exercise muscle stiffness, lessening fatigue, decreasing exercise-induced muscle damage (EIMD), and facilitating…
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