Thyroid dysfunction can significantly affect one’s ability to engage in physical activity. Personal trainers who work with a variety of clients may encounter individuals living…
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Thyroid dysfunction can significantly affect one’s ability to engage in physical activity. Personal trainers who work with a variety of clients may encounter individuals living…
READ MOREFor the general population, the term periodization refers to a manner of resistance training in which the individual and/or their trainer varies aspects of the…
READ MOREPricing is one of the most challenging business decisions for personal trainers, both at the beginning of their career and throughout it. While joining a…
READ MOREOver the past few years, our fitness industry — and strength training in particular–– has undergone a powerful shift in priorities. Once the sole bailiwick of…
READ MOREFinding an effective technique for building, breaking, and keeping habits can feel like a hopeless endeavor. In this article, we explore a simple and effective…
READ MOREFit Pros, are more and more of your clients using saunas for post-workout recovery? Have you ever wondered what the difference between a dry sauna…
READ MOREIf personal trainers find their regular clients growing bored with traditional resistance training and aerobic/HIIT programs, try introducing a cycle of METCON workouts. In this…
READ MOREAs I’ve mentioned up to this point in this series on GLP-1 agonist medications and fitness, we’re in a new era of body recomposition. The…
READ MOREIn the fast-moving world of metabolic medicine, GLP-1 receptor agonists (GLP-1 RAs) have earned a reputation as miracle molecules. Simply listen to any well-known podcaster…
READ MOREBased on recent articles in this series, GLP-1 receptor agonists have emerged as a promising pharmaceutical option for individuals dealing with the complexities of…
READ MOREImagine getting so caught up in an activity or pursuit that the rest of the world falls away as you perform effortlessly and in a…
READ MOREMarketing for personal trainers can be tough at first. But it’s not a difficult industry to market to. Instead, most trainers start their careers working…
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