Gain a deep understanding of muscle anatomy so you can work more expertly with clients, cue form properly for injury prevention and address concerns with confidence. The Anatomy Fundamentals course will help you learn how 100 muscles work through 21 videos and dozens of exercises. You’ll become more effective at creating and tailoring exercise programming with this course.
Week 1: Course prep with terms and bony landmark review
Week 2: Hip extensors and hip flexors
Week 3: Adductors and deep six rotators
Week 4: Knee flexors, knee extensors, ankle plantar-flexors, ankle dorsi-flexors
Week 5: Application/break week, practice and review
Week 6: Scapula muscles, shoulder muscles
Week 7: Rotator cuff, elbow flexors, elbow extensors
Week 8: Abdominals, erector spinae, breathing (rib) muscles
Beverly Hosford holds a Masters Degree in Kinesiology. She has been teaching anatomy and coaching fitness professionals for over 10 years, and serving the fitness industry for more than 15 years. She is a writer and subject matter expert for IDEA Health and Fitness Association, American Council on Exercise and National Federation of Professional Trainers. Bev teaches and presents at conventions around the country. Her mission is to support the preventative portion of the healthcare industry by educating and empowering fitness professionals and healthcare providers. If you have questions about this course or need education support assistance after you have enrolled to this course, email us at info@nfpt.com and connect you directly to Bev!
Jackie Cork, CPT says…“Bev is one of the most well versed, enthusiastic, and genuinely caring individuals I’ve met in her practice. She know’s what she’s talking about, knows how to spread her know-how, and loves to do so. Bev made me decide to follow the career path I am following.”
The core learning goals that ensure you’re prepared, confident, and fully qualified to train clients at a professional level.
01
Build a Strong Scientific Foundation
Develop a working understanding of anatomy, physiology, biomechanics, and how the body responds to exercise so you can design programs with purpose—not guesswork.
02
Master Client Assessment & Goal Setting
Learn how to evaluate fitness levels, identify limitations, and translate client goals into structured, personalized training plans.
03
Design Safe, Effective Training Programs
Gain the skills to create balanced workouts, apply progressive overload, modify exercises, and adjust programs based on performance and client needs.
04
Coach With Confidence & Clear Communication
Strengthen your ability to cue movements, motivate clients, build rapport, and create an encouraging environment that keeps clients coming back.
05
Operate as a True Fitness Professional
Understand risk management, ethics, scope of practice, and ongoing education standards required to maintain certification and deliver top-tier service.
Chose the option that fits your goals–Exam Only, Core, or Pro. Every package gives you a clear, practical path to get started without the overwhelm.
Learn through short, practical lessons, live study sessions, and clear guidance. No guesswork. No overstudying–just a learning plan that works.
Land your first clients or gym position fast. NFPT’s community and ongoing support help you build a lasting fitness career.
Since 1988, NFPT has helped thousands turn their passion for fitness into real careers. Our mission is simple–make certification accessible, credible, and supportive for every aspiring trainer. No overwhelm, just a straightforward path to a successful fitness career.
Our study materials and support system are designed to help you succeed the first time. With clear lessons, live prep sessions, and expert guidance, NFPT trainers consistently achieve top pass rates in the industry.
We proudly support those who serve. NFPT certification is approved for Military and GI Bill® funding, helping veterans and active service members build rewarding civilian careers in fitness.
NFPT’s certification meets the gold standard for professional excellence. Recognized by gyms and employers nationwide, our NCCA accreditation ensures your credential is respected wherever your career takes you.
“I've been a certified personal trainer through NFPT since 2009. At the time I didn't realize that personal training was "my calling" or my next career so I wasn't comfortable with spending a ton of money to get certified compared to some of the big certification companies. Also at that time, I needed something that was convenient with my schedule when it came to studying for the exam. Fortunately, NFPT offers a great foundation to become a personal trainer. The company is true to their word and are not only affordable but have flexible options for preparing for your personal training exam that can fit your schedule. I've been fortunate to have run my own gym, publish articles, and continue my personal training business which all started with the initial certification through NFPT. Thank you NFPT for helping me get not only started but also continue to offer CEC's and other great services.”
“I started my career in fitness 17 years ago with NFPT Personal Trainer Certification. And since then I've been able to regularly and easily gain new insights and maintain my certification. Great organization from my experience.”
