Booty Bag

The Booty Bag course takes you into the world of low-flying aerial yoga fitness using a stretchy apparatus called the Booty Bag. Part 1 focuses on using the hammock only, popular with most users. Parts 2 and 3 will add loops, wrist wraps and fixed or anchored pull points. These loops create space between joints and provide a combination of strength, length, traction, compression and precision. Key focuses include caveats, progressive lower back relief, confidence and increased core strength before turning upside down. The Booty Bag video series explores safe rigging options, three basic swing heights, progressions, 12 comfortable points of contact, safe ins and outs and more.