Why Measurement Matters in Muscle-Centric Wellness In the evolving landscape of faculty and workplace wellness, resistance training has moved beyond the gym and into the…
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Why Measurement Matters in Muscle-Centric Wellness In the evolving landscape of faculty and workplace wellness, resistance training has moved beyond the gym and into the…
READ MOREStrength Training as an Untapped Asset in Professional Performance In an era where stress-related burnout, cognitive overload, and sedentary lifestyles undermine workplace performance, one solution…
READ MOREAs the largest muscle group in the body, glutes comprise the major part of the buttocks. These muscles, vital for athletic performance, also come into…
READ MOREAs media moguls continue to bombard the country with the health advantages of limiting red meat consumption, more and more individuals have taken a serious…
READ MOREYou just received your Personal Trainer certification — congratulations! This exciting career path you have chosen opens doors to helping others live their best possible…
READ MOREGinseng, notably the most well-known adaptogenic and commercially used medicinal herb, began its climb to wellness star in Asia as a supplement to boost Qi, or life…
READ MOREThroughout history, black currant has figured prominently as a potent botanical for treating a variety of ailments. Its abundance of vitamins and minerals makes it…
READ MOREMeet NFPT-CPT Stevie-Lauren Pepple, another shining example of how much someone can accomplish before turning 21! She is 20 years old from Angola, Ind., and…
READ MOREMany places of employment require employee training on the federal Bloodborne Pathogen Standard set by OSHA. The content of this article applies to fitness center…
READ MOREExercises like pull-ups, rows, kettlebell swings, and bicep curls all involve a certain amount of forearm strength. Rock climbing, one of the fastest-growing sports in…
READ MOREThe Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let’s talk…
READ MOREDo you ever get frustrated trying to get clients to do an exercise correctly? I certainly have. Sometimes I ask myself if I said too…
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