Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a…
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Tag: motivation
Promoting a Growth Mindset: Helping Fitness Clients Achieve and Succeed
Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet…
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How Fitness Clients Misjudge Future Gym Commitment
Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…
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6 Tips for Supporting Personal Training Clients During the Holidays (Plus Bonus Challenge!)
The holiday season often means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As personal trainers, we see…
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4 Ways to Energize Fitness Clients
Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…
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How the Les Mills Gen Z Study Can Ignite Your Personal Training Business
In 2023 Les Mills Gen Z conducted a study titled, “Gen Z Fitness: Cracking the Code” based on a survey of over 4,000 Gen Z…
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