Tag: mental health

Foam Rolling and Depression: Are Stiff Muscles Linked to Major Depressive Disorder?

Posted April 28th, 2025 by Andrew Gavigan

Personal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…

Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy

Posted April 28th, 2025 by Erin Nitschke

The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…

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Tag: mental health

Foam Rolling and Depression: Are Stiff Muscles Linked to Major Depressive Disorder?

Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy