When it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories…
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Tag: hormones
Metabolic Syndrome and Safety Markers for Fitness Clients
Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
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Hormones and Obesity: How Does Satiety Affect Weight?
Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
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Training Menopausal Women with Expertise: A Guide for Certified Personal Trainers
As personal trainers, we encounter a wide range of clients, each presenting unique challenges and opportunities, including menopausal women. This is a particularly important demographic…
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Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy
The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…
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