Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. It’s time to meet the smallest glute! It seems…
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Tag: hip
Gluteus Medius: Two of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. In total, your glutes incude three muscles that each have…
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Gluteus Maximus: One of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. In total, your glutes are made up of three…
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You Have Nine Hamstring Muscles
Everybody knows there are three hamstring muscles. Some people realize that there are actually four. Very few people recognize all nine. Are you ready to…
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