The average age of over half of personal training clients is 45 years old. Over the past 13 years as a personal trainer, I’ve had…
READ MORE
Tag: fitness over 40
The Loaded Carry: Why Personal Trainers Should Program Them For Core Strength
It’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
READ MORE
Suitcase Carries: How to do them and why you should for a great core challenge
Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…
READ MORE
Selling Value and Quality Service–Not Session Time
If, as a personal trainer, you get caught up exclusively in selling one-hour packages instead of selling value and quality service, clients will ultimately suffer…
READ MORE