I love using Boxing Workouts when running a Bootcamp! They’re fun, a great workout, and they allow your participants to pair up and get to…
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Tag: bootcamp
Bootcamp Workout Idea: The “10 to 1”
When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or…
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Boxing Workout for Bootcamp: The “Agility Ladder Intervals”
When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…
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Boxing Workout Ideas: The “Punch, Run, Bodyweight”
I’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness benefits when it comes to boxing and…
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Can Pregnant Women Still Participate in Bootcamp Workouts
If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…
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Cardio Boxing Classes: The 4 x 4 x 4 x 4 Drill
In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…
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The Best Hip Mobility Exercises for Bootcamp
Mobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…
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