While pull-ups and pull-downs reign supreme when building strength and size (as all compound exercises do) on the lats, sometimes we need to offer variations…
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Tag: back
Activities of Daily Life and Posture: What Personal Trainers Need to Know
How much does our personal training clients’ posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it?…
READ MOREPreventing Back Muscle Imbalances
Most people have felt pain or stiffness in the lower back at some point. Many know the feeling of tension and tightness in the neck and…
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