Join us in congratulating our NFPT Certified Personal Trainers who are celebrating 10 and 15 years as members of the NFPT family. Special applause to…
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Join us in congratulating our NFPT Certified Personal Trainers who are celebrating 10 and 15 years as members of the NFPT family. Special applause to…
READ MOREIn this industry trade shows, conferences and seminars are more than abundant. But, from October 10-12 there is a conference that has been the leading…
READ MOREKnee pain can be a debilitating problem, especially when an individual is not involved with a traumatic event or accident. One condition that I have seen more frequently in my practice as a physical therapist over the years is called patellofemoral syndrome (PFS).
READ MOREAn athletic body is truly a work of art, a wonder to behold. Male or female, every serious athlete, from swimmers to sprinters to gymnasts to bodybuilders, dedicates a tremendous amount of time to their chosen endeavor, spending hours each day striving for excellence. The result is a physique that is strong, healthy, and in good working order.
READ MOREBecome a Personal Trainer Leadership and enthusiasm as essential components to building your own best practices as a personal fitness trainer. If you’re making a…
READ MOREI just came across this great idea that will help increase referrals, and boost your social media campaign at the same time. It’s fun and…
READ MOREJoin us in congratulating our NFPT Certified Personal Trainers who are celebrating 5, 10 and 15 years as members of the NFPT family. Special applause…
READ MOREAs surprising at it may be, in the fitness industry the term “fit” is itself an enigma, and an overused one at that.
READ MOREInformation on what people should be eating to become healthy and stay healthy can be found just about everywhere you turn, from tabloids in supermarket checkout lanes, to Internet pop-up ads.
READ MOREHaving an adequate amount of nutrients is essential to proper health, but in the case of sodium, it’s easy to have too much of a good thing. In a super-sized food culture, controlling sodium intake can be an uphill climb.
READ MOREMany clients rejoice when they step on the scale and see that they have lost weight. The numbers on the scale, as well as the changes in their physical appearances, are great indicators that their bodies are changing.
READ MOREThe core is where the most of the body’s power is derived. It provides the foundation for all movements of the arms and legs. The core must therefore be strong and be capable of dynamic flexibility and synergistic function in its movements in order to achieve maximum performance.
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