National Senior Health & Fitness Day (NSHFD) is right around the corner. On Wednesday, May 30 more than 100,000 adults will participate in activities around the U.S.
READ MORE
NFPT Blog A free health and fitness resource for personal trainers
Personal Training for Women
As a part of National Physical Fitness and Sports Month, May 13-19 is National Women’s Health Week. The entire week is dedicated to bringing together…
READ MORE
National Physical Fitness & Sports Month
It is an important time for fitness professionals. This is your month. Take advantage of this great opportunity to encourage physical activity and empower Americans…
READ MORE
The Biomechanics of Running & Shoe Design
If you are a runner, you are probably aware of the popularity of the book “Born to Run” by Christopher McDougall. The book discussed how the Tarahumara Indians of Mexico were able to run so many miles barefoot on very rugged terrain very well and not get injured.
READ MORE
The Biomechanics of Running & Shoe Design, Pt. 2
Sometimes less equals more, even when it comes to running shoes. Studies have shown that the footwear that someone wears can influence the gait the individual uses.
READ MORE
The Endurance Athlete & Aerobic Training
Training the endurance athlete presents a special situation for personal trainers: It’s likely that these athletes have already achieved an extremely high level of fitness before seeking out the services of a personal trainer.
READ MORE
What the Heck Does Accreditation Mean?
In 2005, the International Health, Racquet and Sportsclub Association (IHRSA) recommended that health club owners hire personal trainers with credentials from agencies whose certification program…
READ MORE
NFPT’s Founder Ron Clark – From Injury to Personal Training Entrepreneurial Success
More than fifty years ago, a U.S. Marine was shot through the wrist while serving his country. During rehab, he discovered a passion for fitness…
READ MORE
Top 10 Contraindicated Exercises
One of the many benefits of research is that we learn to fine tune exercises, so that they are not only effective, but also safe. Unfortunately, many exercise instructors do not update their knowledge; they continue to teach outdated movements that are known as contraindicated exercises.
READ MORE