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READ MORENFPT Blog A free health and fitness resource for personal trainers
Win a NFPT Master Trainer Course
You only have SIX MORE DAYS to enter. Click on the image below to join the fun on Facebook. Fill out the entry form and…
READ MOREPersonal Training & National Senior Health & Fitness Day
National Senior Health & Fitness Day (NSHFD) is right around the corner. On Wednesday, May 30 more than 100,000 adults will participate in activities around the U.S.
READ MOREPersonal Training for Women
As a part of National Physical Fitness and Sports Month, May 13-19 is National Women’s Health Week. The entire week is dedicated to bringing together…
READ MORENational Physical Fitness & Sports Month
It is an important time for fitness professionals. This is your month. Take advantage of this great opportunity to encourage physical activity and empower Americans…
READ MOREThe Biomechanics of Running & Shoe Design
If you are a runner, you are probably aware of the popularity of the book “Born to Run” by Christopher McDougall. The book discussed how the Tarahumara Indians of Mexico were able to run so many miles barefoot on very rugged terrain very well and not get injured.
READ MOREThe Biomechanics of Running & Shoe Design, Pt. 2
Sometimes less equals more, even when it comes to running shoes. Studies have shown that the footwear that someone wears can influence the gait the individual uses.
READ MOREThe Endurance Athlete & Aerobic Training
Training the endurance athlete presents a special situation for personal trainers: It’s likely that these athletes have already achieved an extremely high level of fitness before seeking out the services of a personal trainer.
READ MOREWhat the Heck Does Accreditation Mean?
In 2005, the International Health, Racquet and Sportsclub Association (IHRSA) recommended that health club owners hire personal trainers with credentials from agencies whose certification program…
READ MORENFPT’s Founder Ron Clark – From Injury to Personal Training Entrepreneurial Success
More than fifty years ago, a U.S. Marine was shot through the wrist while serving his country. During rehab, he discovered a passion for fitness…
READ MORETop 10 Contraindicated Exercises
One of the many benefits of research is that we learn to fine tune exercises, so that they are not only effective, but also safe. Unfortunately, many exercise instructors do not update their knowledge; they continue to teach outdated movements that are known as contraindicated exercises.
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