Having an adequate amount of nutrients is essential to proper health, but in the case of sodium, it’s easy to have too much of a good thing. In a super-sized food culture, controlling sodium intake can be an uphill climb.
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The Internal Physiological Changes from Working Out
Many clients rejoice when they step on the scale and see that they have lost weight. The numbers on the scale, as well as the changes in their physical appearances, are great indicators that their bodies are changing.
READ MORECore Stability
The core is where the most of the body’s power is derived. It provides the foundation for all movements of the arms and legs. The core must therefore be strong and be capable of dynamic flexibility and synergistic function in its movements in order to achieve maximum performance.
READ MORECore Stability in Action
Athletes often focus on developing a specific set of muscles needed for a particular sport, often overlooking the importance of core stability.
READ MOREPersonal Trainers Celebrating July Anniversaries
5 Years
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10 Years
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15 Years |
Melissa Martin Justin Smith Brent Fourtner Shirley Borgese Steven Tourtual Troy Kirchhoff Mel Robinson Jeff Cerciello Fred Borzumato John Brown Lysa Josey Cathy Schacht Joann Yates Hugo Eraso Kimberly Eraso Mandy Strangio Erin Cox Tim Cook Maury Washington Keala Smith Gerald Robinson Elroy Phillips Yolande Carson Isabel DeMelo Robert Saka Michael Searcy Alvin Slaughter Martin Velez Vicki Howard Julio Reyes Jason Eyanson Marsha Myers Cynthia King Andrew Leskin Nicholas Garrison Judy Carr Lora Davis Sharon Ryan Melody Swartz Patrick Genova Lonnie Adam Kristi Hunter Meira Melman |
Michael Rodgers Angela Roybal Nancy Skube Keleigh Hall Roslyn Isakowitz Julie Thornberg Paul Barker |
Rebecca Morris Brett Kehler Leonard Pfeffer Valerie Graney Timothy Gallagher |
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READ MOREFeeding the Follicles: Nutrition & Hair Loss
Short and sassy, long and silky, braids or dreadlocks or Mohawks. Regardless of the shade or color, our choice of hairstyle can speak volumes about our personalities. It may be surprising to note that our hair also has another voice, that which decries our overall health and well being.
READ MOREWhat is Functional Training and How Should Personal Trainers Employ It?
Today there are so many different opinions on how one should exercise. “What type of training should I be doing?” is the big question. “Do I perform slow or fast reps? Do I use a bench or a physio-ball? Do I do one body part at a time?” The answer is that everyone should be training in a manner that relates to his or her individual goals.
READ MOREHuman Movement Assessment Made Simple, Pt. 1
When we as health care or fitness professionals meet someone for the first time, we are assessing them as soon as we meet them, as we talk to them and during the formal portion. Why do we do this?
READ MOREDealing with Foot Surgery
Sooner or later, either you or your clients may require major foot surgery. That’s why it is important to know what foot surgery can involve and what post-operative exercises can be used.
READ MOREPersonal Trainers Celebrating June Anniversaries
5 Years
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10 Years
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15 Years |
Eddy Smith Shaloma Allen Christopher Densman Angie Schumacher Amber Speer Kevin Baek Mitch Barker Julie McKeown Elizabeth Boos Anthony Cefali Ellen Dinnerman Lawrence D. Lee III Eric Rabinovitz Joe Craig Charlie Amerson Jessie Payne |
Jill Lehrer Victor Olvera Suzanne Piehl Milton Lake Paula Sharon |
Samuel Davis |
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READ MORECholesterol: Knowing Your Numbers
With the ongoing talk about cholesterol, it’s important to remember that the human body requires the stuff just to survive. As with many things in life, the issue is one of balance.
READ MOREThe Roles of Amino Acids in Muscle Tissue
After amino acids have been taken up into muscle tissue, they serve two basic purposes with respect to muscle conditioning.
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