Sugar occurs naturally in many foods and is added to many more. Whether it is used as a flavoring agent, as a preservative, or as both, it’s easy to get too much of this “sweet” thing.
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Sugar occurs naturally in many foods and is added to many more. Whether it is used as a flavoring agent, as a preservative, or as both, it’s easy to get too much of this “sweet” thing.
READ MORENo matter what the specific goal, physical training should include considerations of flexibility, stability and developing core strength.
READ MOREThe biggest concern that we get from potential trainers looking into NFPT is what the eligibility requirements are for an NFPT certified trainer. There are…
READ MOREWe all need to consume some amount of protein on a regular basis, but just how much can vary according to a person’s lifestyle and athletic focus.
READ MORENature versus Nurture: this age-old topic has been at the root of more scientific and social psychology debates than just about any other subject over the past several decades. The notion that genetics loads the pistol and society pulls the trigger is gaining in popularity, carrying with it the implication that forces around us may actually have a powerful influence on that with which Mother Nature endowed us at birth. The emerging field of study known as epigenetics is studying this specific phenomenon.
READ MOREMerry Christmas to everyone who is connected with and to NFPT! Whether you are a certified NFPT trainer, a client of a trainer or even…
READ MOREA repetitive motion disorder (RMD) is a physical condition that results from repeated motions made in the course of normal work, athletic activity, and just going about the business of everyday life.
READ MOREWouldn’t it be great if every part of improving or maintaining our health could be reduced to a numeric equation?
READ MOREWhy is being a “certified” personal trainer so important? Why should my program be accredited? There are a number of reasons why a prospective fitness…
READ MOREThe month of Movember is upon us yet again. As a tribute to growing in knowledge of men’s health, grow a mustache this month to…
READ MOREYes, NFPT is recognized nationally and internationally as well. NFPT has certified trainers for 25+ years and is often times part of the pre-reqs to…
READ MOREIf the U.S. Food and Drug Administration has its way, artificially made trans fats will transition from a mainstay of the American diet to a historical footnote.
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