You’ve got 600 muscles in your body and learn about 100 of them when getting personal training certified. Which ones do you remember? Biceps, Hamstrings,…
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You’ve got 600 muscles in your body and learn about 100 of them when getting personal training certified. Which ones do you remember? Biceps, Hamstrings,…
READ MOREToday should be a time of remembrance of the sacrifices the few have made for the many. Here at NFPT, we’d like to remember and honor…
READ MOREThe purpose of this article is threefold, (1) to help you recognize the reason that you exercise, whether it is for your health or the…
READ MOREThe decision to get into better shape is often a highly personal one. But according to the results of a new study, people tend to…
READ MOREMost people have felt pain or stiffness in the lower back at some point. Many know the feeling of tension and tightness in the neck and…
READ MOREAn athlete may suffer injuries that are caused by either acute trauma or overuse. Let’s discuss the difference between overuse injuries and traumatic injuries and…
READ MORENFPT is very excited to bring you another way to earn free CECs! NFPT’s Trainer CE Refresher Course is a way for you, as an NFPT…
READ MOREStrength training is an important part of any exercise program. Strength training refers to strengthening and conditioning the overall body in terms of muscular balance.…
READ MORE“You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often overscheduled world, stress of various kinds seems to be…
READ MOREAs discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…
READ MOREThe purpose of this article is to understand the types of body fat, energy from fat, protective mechanism within the body that fat serves, when…
READ MOREOne of the most recent subspecialties emerging within the personal training arena is a certification in Corrective Exercise. As our population ages, and as these…
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