Transitioning to your new career in personal training from your current, full-time, bill-paying job doesn’t have to be as threatening as, say, walking a tightrope.…
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Transitioning to your new career in personal training from your current, full-time, bill-paying job doesn’t have to be as threatening as, say, walking a tightrope.…
READ MOREIn holistic exercise, the focus rests not on isolating a specific muscle or body part, but rather on strengthening all the muscles in the body…
READ MOREIn today’s hyper-connected and cognitively demanding world, the ability to manage one’s energy—not just one’s time—is emerging as the ultimate performance advantage. Nowhere is this…
READ MOREWhat I Wish Someone Would Have Told Me Before Entering Personal Training When I first set out on my career path, personal training wasn’t my…
READ MOREFor years, workplace wellness programs have centered on stress reduction, aerobic activity, and weight management. While these elements hold significant value, they often neglect one…
READ MOREEvery dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
READ MORECongratulations to all certified personal trainers! After proudly displaying the newly-minted certificate on the gym wall, eager new trainers feel completely prepared to take on…
READ MOREIn this next installment of our series on bodybuilding supplements, we cast a discerning eye on 2 products frequently consumed by dedicated athletes, chromium picolinate…
READ MOREIf you’re looking for fitness challenge ideas, start by knowing a good fitness challenge is one that has a clear starting and ending point with…
READ MORECalling all exercise fanatics seeking new adventures in intuitive fitness: consider participating in the up-and-coming experience of raw naked movement! Engaging in a naked workout…
READ MOREFor anyone who still believes that fitness is a male-dominated sport, you may suggest they attend a bodybuilding competition and take a gander at the…
READ MORENow that most of us are enjoying the extra hours of daylight provided by Mother Nature, it certainly is tempting to want to bring clients…
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