Magnesium, considered a trace mineral in relation to one’s daily diet, fosters a multitude of important functions within the body. It supports the cardiovascular system,…
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Magnesium, considered a trace mineral in relation to one’s daily diet, fosters a multitude of important functions within the body. It supports the cardiovascular system,…
READ MOREWhile diverse and often multifaceted, the field of personal training focuses primarily on helping individuals achieve their fitness goals. As such, exercise lies at the…
READ MOREHydrogen, the smallest yet most potent molecule in the biochemical world, now seems to hold the promise of revolutionizing both health and fitness arenas. In…
READ MOREPeople are paying closer and closer attention to the labels of items they’re putting in and on their bodies now more than ever. How can…
READ MOREThe term “electrolytes” gets thrown around a lot with not much more understanding beyond “you need them in your water to properly replenish the body…
READ MOREProteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.
READ MOREEgg Whites International are 100% Pure Liquid Egg Whites and the most versatile form of protein IN THE ENTIRE WORLD! Dieters, Bodybuilders, Vegetarians, Gastric…
READ MOREWhether it comes in the form of a nonfat latte or a Mountain Dew, caffeine is the favored drug of millions. While it heightens alertness…
READ MORE“Energy drain” is a common complaint of athletes who train hard and often. Therefore, since they are reminded to hydrate adequately, they can be attracted…
READ MORE“Water is the essential component of all life. It comprises 70% of the Earth’s surface, 75% of the human body and 90% of blood. 97%…
READ MOREWater has many very important jobs to do in the body. The first is to help the body perform day to day duties. The human…
READ MOREAs a personal trainer you will be asked by most of your clients questions on nutrition and their diets. Everything from “What can I eat…
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