Evidence-based scientific guidelines suggest that exercise ranks as an ideal non-pharmaceutical strategy in the prevention/management of chronic diseases. Despite these well-documented benefits, 33% of adults…
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Evidence-based scientific guidelines suggest that exercise ranks as an ideal non-pharmaceutical strategy in the prevention/management of chronic diseases. Despite these well-documented benefits, 33% of adults…
READ MOREEvery dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
READ MORECongratulations to all certified personal trainers! After proudly displaying the newly-minted certificate on the gym wall, eager new trainers feel completely prepared to take on…
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