In this next installment of our series on bodybuilding supplements, we cast a discerning eye on 2 products frequently consumed by dedicated athletes, chromium picolinate…
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Category: Nutrition for Fitness Training
Strengthening Nutritional Immunology Across the Lifespan
Dietitians and research scientists share the long-held belief that nutrition can exert a powerful influence on one’s overall health. Poor dietary habits rank as the…
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Protein or Total Calories: What’s More Important for Hypertrophy?
There seem to be conflicting opinions about what’s most important to grow muscles: the intake of protein or total calories. Personal trainers should know that…
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