In holistic exercise, the focus rests not on isolating a specific muscle or body part, but rather on strengthening all the muscles in the body…
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In holistic exercise, the focus rests not on isolating a specific muscle or body part, but rather on strengthening all the muscles in the body…
READ MOREQuercetin, a supplement commonly found on health-food store shelves, also seems of interest to those in the exercise/sports realm. Here we aim to provide an…
READ MOREIn today’s hyper-connected and cognitively demanding world, the ability to manage one’s energy—not just one’s time—is emerging as the ultimate performance advantage. Nowhere is this…
READ MOREIn the competitive sports arena, athletes can encounter a multitude of stressful situations from a variety of different sources. Regular exposure to such stressors can negatively…
READ MOREThroughout this series exploring the empirical evidence surrounding Dr. Gabrielle Lyon’s (2022) Muscle-Centric Medicine (MCM) paradigm, we’ve explored the profound role of skeletal muscle in…
READ MOREEvidence-based scientific guidelines suggest that exercise ranks as an ideal non-pharmaceutical strategy in the prevention/management of chronic diseases. Despite these well-documented benefits, 33% of adults…
READ MOREEvery dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
READ MORECongratulations to all certified personal trainers! After proudly displaying the newly-minted certificate on the gym wall, eager new trainers feel completely prepared to take on…
READ MOREIn this next installment of our series on bodybuilding supplements, we cast a discerning eye on 2 products frequently consumed by dedicated athletes, chromium picolinate…
READ MOREDietitians and research scientists share the long-held belief that nutrition can exert a powerful influence on one’s overall health. Poor dietary habits rank as the…
READ MOREWhat is Proprioception? Proprioception is the body’s ability to sense its movement, position, and orientation in space without having to rely on visual input. It…
READ MOREThe exercise experience extends beyond the physical realm and is deeply intertwined with psychology, such as the nocebo effect. Response expectancy theory, developed by Dr.…
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