Sometimes less equals more, even when it comes to running shoes. Studies have shown that the footwear that someone wears can influence the gait the individual uses.
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Category: CEC Articles
The Endurance Athlete & Aerobic Training
Training the endurance athlete presents a special situation for personal trainers: It’s likely that these athletes have already achieved an extremely high level of fitness before seeking out the services of a personal trainer.
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Top 10 Contraindicated Exercises
One of the many benefits of research is that we learn to fine tune exercises, so that they are not only effective, but also safe. Unfortunately, many exercise instructors do not update their knowledge; they continue to teach outdated movements that are known as contraindicated exercises.
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