Movement variability refers to the natural variations in motor performance across multiple task repetitions. Unlike traditional training models emphasizing rote repetition (repetitive repetition with no…
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Movement variability refers to the natural variations in motor performance across multiple task repetitions. Unlike traditional training models emphasizing rote repetition (repetitive repetition with no…
READ MOREThroughout this series exploring the empirical evidence surrounding Dr. Gabrielle Lyon’s (2022) Muscle-Centric Medicine (MCM) paradigm, we’ve explored the profound role of skeletal muscle in…
READ MOREFor years, workplace wellness programs have centered on stress reduction, aerobic activity, and weight management. While these elements hold significant value, they often neglect one…
READ MOREAttentional focus—whether internal or external—is crucial in movement execution and skill acquisition. For personal trainers, understanding the impact of cueing strategies on client performance is…
READ MOREEvery dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
READ MOREIn this next installment of our series on bodybuilding supplements, we cast a discerning eye on 2 products frequently consumed by dedicated athletes, chromium picolinate…
READ MOREDietitians and research scientists share the long-held belief that nutrition can exert a powerful influence on one’s overall health. Poor dietary habits rank as the…
READ MOREWhat is Proprioception? Proprioception is the body’s ability to sense its movement, position, and orientation in space without having to rely on visual input. It…
READ MOREThe exercise experience extends beyond the physical realm and is deeply intertwined with psychology, such as the nocebo effect. Response expectancy theory, developed by Dr.…
READ MOREThe squat is arguably the most ubiquitous and programmed exercise in the personal trainer’s toolbox. This article will discuss fundamental squat technique, not a specific…
READ MOREOsteoporosis is a bone disease characterized by micro-architectural deterioration of bone tissue and loss of bone mass. It affects 13.4 million people aged 50 and…
READ MOREAs personal trainers, our training renders us well-versed in the subtleties of tweaking clients’ workouts to accommodate a variety of chronic health issues, of which…
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