As the fitness industry continues to evolve, personal trainers are increasingly becoming more than just exercise professionals; they are becoming essential members of multidisciplinary healthcare…
READ MORE
Category: Health Behaviors and Psychology
Tracking Progress Beyond the Scale: New Metrics for GLP-1 Clients
In the era of GLP-1 medications, it’s easy to fall into the trap of celebrating every pound lost. But if you’re a personal trainer working…
READ MORE
Fitness Marketing: Building a Personal Brand that Resonates Today’s Clients
The concept of fitness branding involves defining and communicating what makes a personal trainer or coach’s approach to health and movement distinctive and unique. A…
READ MORE
Don’t Lose Progress: How Loss Aversion Shapes Fitness Motivation
Among the most influential contributions to psychology and economics is the finding that “losses loom larger than gains.” Kahneman and Tversky’s (1979) Prospect Theory demonstrated that individuals…
READ MORE
The Role of Nutrition Coaching in Personal Training
While diverse and often multifaceted, the field of personal training focuses primarily on helping individuals achieve their fitness goals. As such, exercise lies at the…
READ MORE
Rewiring the Brain to Form Atomic Habits
Finding an effective technique for building, breaking, and keeping habits can feel like a hopeless endeavor. In this article, we explore a simple and effective…
READ MORE
GLP-1s and Longevity: A Dual-Edged Sword?
In the fast-moving world of metabolic medicine, GLP-1 receptor agonists (GLP-1 RAs) have earned a reputation as miracle molecules. Simply listen to any well-known podcaster…
READ MORE
Strength Training, GLP-1s, and Executive Function: A Muscle-Forward Strategy for Mental Performance
Based on recent articles in this series, GLP-1 receptor agonists have emerged as a promising pharmaceutical option for individuals dealing with the complexities of…
READ MORE
Tapping Into the Flow State of Exercise and Movement
Imagine getting so caught up in an activity or pursuit that the rest of the world falls away as you perform effortlessly and in a…
READ MORE
Building a Fitness Community within a Gym
Personal trainers have a bird’s eye view of the fitness floor where they work. They see the same members day in and day out, training the…
READ MORE
Adolescent Obesity: A Growing Epidemic of Poor Diet and Inactivity
Obesity has become a significantly increasing problem in teens and adolescents in recent years. Dietary habits and lifestyle has remarkably changed. After school, many adolescents rest near the television while doing homework or sit for hours in front of a computer, sustaining that activity with high-calorie junk foods.
READ MORE
The Three D’s: Determination, Dedication, and Discipline
There are many formulas for success. Starting with and idea and building on it to the point that you are attaining your goal of the physique that you created is no easy task. During the journey you will have obstacles and these must be overcome. Otherwise success is delayed and failure is a possibility. Along the way of the Body Transformation Success Formula there will be hidden tools that will help you complete yourself.
READ MORE