Author: Cathleen Kronemer

Cathleen Kronemer is an NFPT CEC writer and a member of the NFPT Certification Council Board. Cathleen is an AFAA-Certified Group Exercise Instructor, NSCA-Certified Personal Trainer, ACE-Certified Health Coach, former competitive bodybuilder and freelance writer. She is employed at the Jewish Community Center in St. Louis, MO. Cathleen has been involved in the fitness industry for over three decades. Feel free to contact her at [email protected]. She welcomes your feedback and your comments!

Posts by Cathleen Kronemer:

Cartilage Repair

Can Cartilage be Regenerated?

Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…

READ MORE
PLANT BASED PROTEIN

The Perks of Plant-Based Protein

The word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based…

READ MORE
ALLERGIES

Allergies and Exercise

Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…

READ MORE