Search Results for: plank

If you’re looking for fitness challenge ideas, start by knowing a good fitness challenge is one that has a clear starting and ending point with…

When we as health care or fitness professionals meet someone for the first time, we are assessing them as soon as we meet them, as we talk to them and during the formal portion. Why do we do this?

In combat and/or self-defense there is a need to understand how to develop a rock solid skeletal musculature to avoid the trauma, yes the trauma…

The human body was designed to move. We are functioning at our very best when we take advantage of the blessing of mobility, and allow…

“Ready, get set, go!” Does this phrase excite you or make you want to crawl under a rock?  Some people love competition.  Others run from…

Many personal training clients and fitness enthusiasts are compelled to embrace the great outdoors by embarking on a camping, hiking, or even rucking endeavlor. Here’s…

In Part One, I talked about Functional Exercise.  Click Here if you need to catch up. Now, it’s time to explore Isolated Exercise.  The leg…