Author: Cathleen Kronemer

The human body was designed to move. We are functioning at our very best when we take advantage of the blessing of mobility, and allow…

As I was preparing to take my certification exam, a trainer at the gym shared with me a very profound tenet of the industry: “Clients…

I will fully admit to being somewhat of a coffee snob. Preferring Starbuck’s beans to just about all others, I have been brewing it at…

Now that we are in the swing of 2016, we are no doubt observing what I refer to as “The January Effect”: an influx of…

Ready or not, here it comes…November 2015, 1 year until the next presidential election. Already we are being inundated with candidates, conventions, and more than…

As seasoned personal trainers, we have witnessed the coming and going of a seemingly endless parade of fitness formats.  From high-impact aerobics of the early…

Saint Louis in proud of many things: the Gateway Arch, toasted ravioli, Provel cheese, and especially the highly acclaimed Washington University School of Medicine. So…

 “You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often overscheduled world, stress of various kinds seems to be…

As surprising at it may be, in the fitness industry the term “fit” is itself an enigma, and an overused one at that.