As seasoned personal trainers, we have witnessed the coming and going of a seemingly endless parade of fitness formats. From high-impact aerobics of the early…
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Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
Preparing Personal Training Clients For A Hiking Adventure
Many personal training clients and fitness enthusiasts are compelled to embrace the great outdoors by embarking on a camping, hiking, or even rucking endeavlor. Here’s…
READ MORERecognizing Reliability
Saint Louis in proud of many things: the Gateway Arch, toasted ravioli, Provel cheese, and especially the highly acclaimed Washington University School of Medicine. So…
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Anxiety Management: Coping Strategies to Benefit Overall Health
“You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often overscheduled world, stress of various kinds seems to be…
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MRSA Shows No Mercy: An Unexpected Risk of Contact Sports
Sports-related injuries are a dynamic that most personal trainers expect to encounter at some point in their careers. Whether it is a weekend warrior client…
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Fat Cells: Uncovering the Biology and Physiology of Adipocytes
As surprising at it may be, in the fitness industry the term “fit” is itself an enigma, and an overused one at that.
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