Nitrates and Beetroot Juice: Keys to Exercise Performance Advantage
In recent years, nitrates have enjoyed a meteoric rise in popularity, promising game-changing performance enhancement for athletes and fitness enthusiasts looking to gain a competitive edge. By increasing nitric oxide production in the body, nitrates facilitate the relaxation and dilation of blood vessels, allowing for improved blood flow and oxygen delivery to the muscles. This […]
Fight Back with the Autoimmune Protocol Diet
Autoimmune diseases, collectively including type 1 diabetes, rheumatoid arthritis, lupus, and irritable bowel disorder (IBD), can wreak havoc on a body’s digestive system. This can result in a range of symptoms, including joint pain, fatigue, abdominal pain, diarrhea, brain fog, and tissue/nerve damage. Genetic propensity tops the list of factors thought to cause autoimmune diseases, […]
Allostasis and Reversible Involution: A Novel Approach to Rehabilitation of Injuries
Sports injuries affect athletes on a multitude of levels, including the biological, psychological, and social realms. The traditional format used by physical therapists involves managing and relieving symptoms to facilitate recovery. In this article, we introduce a novel approach to treating sports injuries that purports to address biopsychosocial factors, all of which undoubtedly contribute to an […]
The Cold, Hard Facts on Post-Workout Ice Baths
Cold water immersion (CWI) has recently gained popularity as a means of reducing post-exercise muscle stiffness, lessening fatigue, decreasing exercise-induced muscle damage (EIMD), and facilitating post-exercise recovery. However, experts continue to disagree on whether CWI functions positively or negatively, as its exact mechanisms remain somewhat elusive. In this article, we will review the collection of […]
Magnesium Supplements: Deciding Among the Diverse Options
Magnesium, considered a trace mineral in relation to one’s daily diet, fosters a multitude of important functions within the body. It supports the cardiovascular system, muscles, and helps maintain strong bones. The body likewise utilizes magnesium for energy production and to control blood sugar levels. Many different forms of magnesium supplements appear on the shelves […]
Coaching for Adherence and Consistency, Not Just Performance
As personal trainers and coaches, we can consider ourselves in the “behavior change business”. We often encounter clients who struggle with consistency, who possess the image of a goal yet lack the drive to achieve it. In this article, we will examine the various reasons clients may fight change/progress, as well as the real-life situations […]
The Role of Nutrition Coaching in Personal Training
While diverse and often multifaceted, the field of personal training focuses primarily on helping individuals achieve their fitness goals. As such, exercise lies at the root of training sessions. However, nutrition plays an equally important role in fueling the body for optimal results. In this article, we explore the various ways a prudent nutrition plan not only […]
Progressive Resistive Overload Training for Clients with Hypothyroidism
Thyroid dysfunction can significantly affect one’s ability to engage in physical activity. Personal trainers who work with a variety of clients may encounter individuals living with hypothyroidism or Hashimoto’s disease. Understanding these conditions can help with creating and developing safe workout protocols for these clients. In this article, we discuss thyroid complications, how they may […]
Simplifying Periodization Training for Any Audience
For the general population, the term periodization refers to a manner of resistance training in which the individual and/or their trainer varies aspects of the workout, such as intensity, volume, and recovery periods. Many use this approach as a way to overcome a plateau or prevent injury. While elite athletes follow a highly complex approach to […]
The Path to Longevity: Healthy Aging and Functionality Through Strength Training
Over the past few years, our fitness industry — and strength training in particular–– has undergone a powerful shift in priorities. Once the sole bailiwick of competitive bodybuilders and their obsession with “getting shredded”, we now notice exercise enthusiasts adopting a balanced and sustainable approach to health. Since the pandemic of 2020, the fitness community has […]