Differences in Training Protocols and Adaptations: Power Lifting, Bodybuilding, and General Weight Training
The question of whether muscle hypertrophy induced by resistance training always corresponds to a proportional increase in muscle strength remains largely open to debate. Although a positive relationship typically exists between the two variables, a number of studies show a clear dissociation; an increase in muscle size can result in no change or even a […]
Quadratus Lumborum: Easing Discomfort
The quadratus lumborum muscle, commonly referred to as QL, nestles deeply within the lumbar region. Extending from the pelvis to the last rib, QL contracts while sitting, walking, and standing. As such, it often proves highly susceptible to the formation of pain. This article explores the structural and functional components of the quadratus lumborum, while also […]
Winter Warm-Up: How to Cope with Symptoms of Raynaud’s Syndrome
Raynaud’s syndrome, a response to both cold environments and stress, causes fingers and toes of affected individuals to turn white or blue, then red and painfully swollen. While not a life-threatening disease, Raynaud’s presents itself as more of a disconcerting inconvenience. Only in rare instances does this phenomenon cause significant problems. Still, for clients who exercise […]
Movement and Nutrition as Antidotes to Anxiety and Stress
Anxiety disorders affect approximately 4.4% of the world’s population. When combined with depression, the number mounts to 38% of all mental illness diagnoses. Experts agree that incorporating prudent meals along with regular physical exercise can greatly mitigate both of these conditions. This article presents data to support this premise, as well as suggestions regarding how […]
Weighing the Cycling Options: Studio or Open Road?
Cycling, bike riding, or spinning: whatever term one uses to describe the sport, the mechanics and movements are similar. Considered a phenomenal form of cardiovascular exercise, cycling offers the rider an opportunity to push themselves to their limits or simply enjoy the great outdoors. This article explores the differences and similarities between the two, the […]
Exploring the Benefits and Challenges of CrossFit
Over the past 25 years, the fitness concept known as CrossFit has taken exercise to a new level. Belonging to a CrossFit community offers unique advantages; however, many detractors warn of the potential harm involved in such an intense exercise protocol. This article delves into what CrossFit can offer as well as its drawbacks, allowing personal […]
Neuro-Fitness: The Blending of Body/Brain Exercise
The arrival of a new calendar year typically coincides with the introduction of many new concepts in the world of fitness and exercise. Neuro-fitness, one of this year’s top-trending concepts, aims to combine physical movement with targeted training for the brain. While not necessarily a new idea, scientists and exercise professionals have begun to envision […]
Functional Fitness: Keeping the Life in Longevity
Aside from placing one’s body in a time machine and programming it to jump back 30 years, the process of aging seems inescapable. However, through appropriate functional fitness endeavors, the body can retain much of its strength, muscle mass, agility, and functionality as we enter the latter stages of adulthood. In this article, we delve […]
New Hypertension Guidelines and the Person Trainer’s Responsibilities
Standards for controlling blood pressure have evolved greatly over the last 50 years, as medical professionals come to understand the importance of lower target thresholds. In 2017, the ACC/American Heart Association (AHA) released its updated guideline, shifting the target blood pressure threshold from <140/90 mm Hg to <130/80 mm Hg for most adults. In this article, […]
Turning New Year’s Resolutions into Successful Intentions
As January lands at our doorstep, thoughts naturally turn to New Year’s resolutions. Many clients will undoubtedly rush excitedly through the doors of our gyms on January 1st, eager to jump into new goals: losing weight, toning up, eating healthier, etc. While all of these seem laudable and indeed attainable, clients often get bogged down […]