Assessing Ankle Mobility

If assessing ankle mobility is not on your checklist of assessments to complete with a new or existing client, you might consider adding it to your repertoire. Adequate ankle mobility is paramount for proper exercise mechanics through a wide range of motions, from deep squats to simply walking. Find out why assessing ankle mobility is […]

The Three Best Exercises For Ankle Joint Mobility

You may have to realize that your clients, or even yourself, have some significant ankle joint mobility limitations. Hopefully, you’ve also come to realize how truly signifcant ankle mobility is to move properly up the kinetic chain: Squats, running, even walking can be severely hindered by lack of optimal motion at the ankle. Here, we’re […]

Maximizing Hypertrophy With Tempo

If you have been in the fitness field for a while, it’s likely you’ve seen (or prescribed) strength training sets with four numbers associated with them. Something like 4211, or 32X1, or the like. Well, regardless if you’ve seen it before, we are going to talk about what each number means AND how to maximize […]