If assessing ankle mobility is not on your checklist of assessments to complete with a new or existing client, you might consider adding it to…
READ MORE
Author: Blake Sama
Posts by Blake Sama:
The Three Best Exercises For Ankle Joint Mobility
You may have to realize that your clients, or even yourself, have some significant ankle joint mobility limitations. Hopefully, you’ve also come to realize how…
READ MORE
Maximizing Hypertrophy With Tempo
If you have been in the fitness field for a while, it’s likely you’ve seen (or prescribed) strength training sets with four numbers associated with…
READ MORE