“Am I too old to become a personal trainer?” You’re never too old to start an exercise program and the same is true when it…
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Author: Beverly Hosford
Posts by Beverly Hosford:
7 Signs You Would Make a Great Personal Trainer
Think you might make a great personal trainer? Some people love fitness and those that don’t like it much might hire a personal trainer. If…
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Dr. Erin Nitschke – Personal Trainer Spotlight
Dr. Erin Nitschke brings a wealth of education, experience, and heart to the fitness industry. We are grateful to have her as part of the…
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NFPT Trainer Sets World Record
How many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…
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Keep Fitness Clients Active Through Allergy Season and Year Round
Allergies can interfere with staying active in the summer. And just when you thought you got used to summer allergies, the seasons are about to change…
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The Importance of Exercise in Lung Cancer Research
There’s a good reason why Carol Michaels was awarded with Personal Trainer of the Year at the Idea World Fitness Convention this month. Cancer effects everyone.…
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Gluteus Minimus – Three of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. It’s time to meet the smallest glute! It seems…
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Be Independent from Technology Today!
It’s nice of you to check in but…. Play.Swim.Hike.Bike.Hammock.Lounge.Sleep.Meditate.Run.Walk. Sing.Dance.Pose.Prance.Jazzercise.Yoga.Pilates.Smile.Hug. Thank.Eat.Cook.Create.Read.Journal.Rollerskate.Bounce.Breath. Boat.Sip.Nibble.Dribble.Skip.Hop.Jump.Embrace.Mingle. Be present. Be silly. Be grateful. Enjoy!
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Gluteus Medius: Two of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. In total, your glutes incude three muscles that each have…
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Gluteus Maximus: One of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. In total, your glutes are made up of three…
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Rhomboids – Stability Training Muscles
Generally when people say “stability” they mean strength. They sometimes mean the “smaller” muscles in the body. With 600 muscles in the human body there…
READ MOREThe Competition Continuum
“Ready, get set, go!” Does this phrase excite you or make you want to crawl under a rock? Some people love competition. Others run from…
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