The Oft Overlooked Exercise Sliders
Exercise sliders, or sometimes called gliders, may appear underwhelming, perhaps overlooked on the gym racks, but are surprisingly versatile. This simple, lightweight duo can revolutionize…
READ MOREExercise sliders, or sometimes called gliders, may appear underwhelming, perhaps overlooked on the gym racks, but are surprisingly versatile. This simple, lightweight duo can revolutionize…
READ MOREInvesting in exercise equipment is an investment in our business as personal trainers. If home equipment is cared for properly, it can last a decade…
READ MOREFunctional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…
READ MOREIt’s a popular fitness belief that the “core” is all about the abs – the anterior compartment of the body. This isn’t entirely inaccurate, but…
READ MORE“Turning over a new leaf” is a well-known idiom implying change. Change is trying something new and adapting to it. Some refer to this act…
READ MOREClients usually want to keep up with exercise in between training sessions. While no equipment is required to get a good workout, having a few…
READ MOREThe focus of the most effective training program personal trainers design should be on the movement, not the muscles. This is why you might see…
READ MORETraveling during the holidays might give clients a great excuse to skip their workouts. The barriers are almost endless – little or no access to…
READ MOREVirtual personal training has become fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor online instead of commuting to a facility.…
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