Why Sleep and Recovery Is So Important For Personal Training Clients
In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training-recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place.
Got Sleep?
Do you or your clients have difficulty falling asleep (30-45 minutes)? Once asleep, do they wake frequently and have trouble returning to sleep? Do you wake up too early in the morning? Are you experiencing unrefreshing sleep? Lots of people suffer from bad sleep habits. But there are a number of things you can do […]
Sleep is Important for your Personal Training Clients
As many ambitious insomniacs have learned, working out in the evening makes most people too alert to sleep well. You need to schedule your workouts to be more in tune with your body’s natural wake and sleep cycles. In fact, doctors say you sleep best when your metabolism is slower, and that you can control […]
Sleep Apnea Could Lower Aerobic Capacity
People with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s rest, but they may also tend to take in less oxygen during waking activities such as exercise, a new study has found.
Work, Commute Times May Contribute to Sleep Deprivation, Study Finds
About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary cause of this sleep deprivation to be work itself. The primary role of sleep is to replenish the body’s energy supplies that have been used throughout the day. There are […]
Integrating Sleep And Exercise For Mutual Improvements
Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive health concern in our society today. Although every scientific detail of how sleep regulates normal hormonal and metabolic processes is not yet completely understood, we must recognize the mounting evidence […]
NFPT Live: Sleep Secrets and Science for Your Fitness Business – Ep 17
Lack of sleep can sabotage your efforts toward getting people healthy and your ability to run a successful business. Make sure you’re getting the sleep you need and then check in on your clients. One poor night of sleep has lasting effects. Find out why as we talk about circadian rhythm, cortisol’s effect on both […]
NFPT Live: Sleep Secrets and Solutions for Your Fitness Business – Ep 18
What if a sleep habit is the one thing holding your client back from better health? Changing one small habit can sometimes be the root of all change. Getting a quality night of sleep positively impacts the ability to choose healthy foods and provides the energy to exercise. In many cases, a rested mind is […]
Help Your Pregnant Clients Sleep Better
Disturbed sleep is a common pregnancy-related issue experienced by 78% of pregnant women. If your client is not getting enough sleep, it leads to other issues that could make her pregnancy uncomfortable and almost unbearable. Plus, immunity weakens, concentration becomes more difficult, and moods fluctuate when sleep deprived. Help your pregnant clients learn about better […]
Does Exercise Improve Sleep Apnea?
We all know that exercise, sleep, and health are interconnected. Exercise can certainly improve sleep apnea, but to what extent and under what circumstances? Knowing about the sleep habits and health conditions of your clients becomes increasingly important when lack of sleep could be threatening beyond the usual consequences of not getting enough. Each of […]